Super Hero Mindful Minute, Sponsored by Naturepedic

We’re back with this week’s Mindful Minute! In our mindful minute for this week, we will be focusing on how to help our family and communities. Our family, friends, and communities do so much for us, so let’s think about how we can give back to them. Giving back doesn’t have to be extravagant, it can be as simple as spending time with someone, making a batch of cookies, or picking up your neighbor’s newspaper. Here are some ideas of what you can do at home or at your school that could make someone’s day:

1. Visit a friend or teacher that has contributed to you and bring them cookies
2. Write a letter to the police or another hero in your community and thank them for what they do
3. Draw or paint a picture for your parents

There are so many great ideas on how to give back to the heros in your life, so take a minute this week and think about your heros and how you can do something for them to say ‘Thank You’!