Around the World Exercise of the Week, Brought to you by Naturepedic

July 19, 2021 1 min read

Around the World Exercise of the Week, Brought to you by Naturepedic

Welcome to another week! With a new week, you know what to expect - a new exercise! Before we get started, we have a question - did you partake in last week's exercise? If you didn't, no worries, you can always catch up this week! If you want to be more consistent in this process, you can invite your friends at school or in your neighborhood to join you! Now, this week's exercise is jumping jacks. If this is your first time hearing about jumping jacks, don't worry, here’s the breakdown. All you need is to jump, but you will be spreading your hands and legs in the process of jumping. It might seem easy, but what you are doing is strengthening your muscles and your heart! Did you know that many Olympic Athletes use jumping jacks to warm up before their events? So, by doing Jumping Jacks this week, you’re training just like an Olympic Athlete!